KNEELING ABDOMINAL CRUNCH

1. ADJUST MOTION ARM TO HIGH POSITION
2. AFFIX RUBBER TENSION WEIGHTS TO THE FRONT
3. ADJUST HANDLE SUPPORT TUBE (to achieve desired angle)
4. PIN HANDLE ON IN ANGLED MOUNT HANDLES FORWARD
5. ADJUST FOOTPLATE OUTWARD (to achieve desired angle)
6. PLACE FLOOR PAD ON FOOTPLATE
7. GRAB HANDLES, PULL DOWN AND KNEEL ON FLOOR PAD
8. NOW CRUNCH DOWN BY ROLLING SHOULDERS AND HUNCHING YOUR UPPER BACK DOWNWARD AND RETURN