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OBLIQUES LEAN - INTERMEDIATE |
SIDE LEAN  An Unbelievable And Absolutely the Best Oblique Exercise That You Have Ever Done Or Experienced! This Exercise Stretches the Full Side Obliques Entirely And Contricts Them Fully On The Return and Standing Side Crunch That Finalizes The Exercise. This Exercise Is Also Great For Strenghtening Shoulders, Upper Back And Lat Muscles. |
| 2. ADJUST HANDLE SUPPORT TUBE (to achieve desired angle) 3. PIN HANDLE ON IN ANGLED MOUNT TO THE SIDE 4. ADJUST FOOTPLATE OUTWARD (to achieve desired angle) 5. STAND ON FOOTPLATE FACING SIDEWAYS 6. GRASP HANDLES AND CROSS THE INNER LEG OVER THE OUTER LEG 8. LIFT ARMS ALLOWING STRAIGHT BODY TO LEAN TO THE SIDE AND RETURN TO ANGLED POSITION 9. FINALIZE WITH A STANDING SIDE CRUNCH BY CURVING UPPER BACK TO THE SIDE |
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