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OBLIQUES LEAN - ADVANCED |
SIDE LEAN  PROFESSIONALS ONLY! 1. ADJUST MOTION ARM TO HIGH POSITION 2. AFFIX RUBBER TENSION WEIGHTS TO THE FRONT 3. ADJUST HANDLE SUPPORT TUBE (to achieve desired angle) 4. PIN HANDLE ON IN ANGLED MOUNT TO THE SIDE (you may also put it in the angled mount with the handles to the front) 5. ADJUST THE FOOTPLATE OUTWARD (to achieve desired angle) 6. STAND ON FOOTPLATE FACING SIDEWAYS 7. GRASP HANDLE WITH INSIDE ARM AND CROSS THE INNER LEG OVER THE OUTER LEG 8. LIFT ARM UP ALLOWING STRAIGHT BODY TO LEAN TO THE SIDE AND RETURN 9. FINALIZE WITH A STANDING SIDE CRUNCH BY CURVING UPPER BACK TO THE SIDE |
| This Will Absolutely be the Best Oblique Exercise That You Have Ever Done Or Experienced! This Exercise Stretches the Full Side Obliques Entirely And Engages Them Fully On The Return and Standing Side Crunch That Finalizes The Exercise.
This Exercise Is Also Great For Strengthening Shoulders, Upper Back And Lat Muscles. |
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