 1. ADJUST MOTION ARM (MID HEIGHT)
2. ADJUST HANDLE SUPPORT TUBE (to achieve desired angle)
3. PIN HANDLE ON IN ANGLED MOUNT (handles to the rear)
4. ADJUST FOOTPLATE OUTWARD (to achieve desired angle)
5. ADJUST RUBBER TENSION WEIGHTS (resistance to front, assistance to base)
6. STAND ON FOOTPLATE FACING FORWARD & GRASP HANDLES
7. LIFT ARMS ALLOWING STRAIGHT BODY TO LEAN FORWARD AND RETURN
8. FINALIZE WITH A STANDING CRUNCH BY CURVING UPPER BACK DOWNWARD |