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Full Body Home Gym xxx-xxx-xxxx 9a - 6p CST OVER 40 GYM QUALITY EXERCISES |
ADVANCED ABDOMINAL LEAN |
 1. ADJUST MOTION ARM (MID HEIGHT) |
| Competative Body Builders Train Their Abs With The Most Convenient Abdominal Exerciser Available, "The Lean Abs Machine." Just Step Up And Go! Lean To Build Lean Abs! We Have Changed The Way People Work Out Abs. To Build Long Lean Abs You Have To Totally Stretch The Large Retus Abdominus Muscle And Fully Engage It. The Movement Of The Lean Abs Machine Causes A Full Stretch And Constriction In The Abdominal Muscles And It Does So While Resisting The Ab Muscles On The Lean Out And Return. The Pivot It The Ball Of Your Feet The Leaning Body Becomes An Heavy Leverage Resistance To Resist And Strengthen The Core Muscles. You May Also Use More Than Body Weight By Adding Additional Resistance By Connecting Some Rubber Tension Weight To The Front Of The Exerciser. "Now You're Cooking With Grease!" This exercise is better than an Ab Wheel Exercise and its not hard on the body! |
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