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TRY THESE OTHER GREAT EXERCISES:
  • Abdominal Lean - Assisted (assistance upper cable)
  • Abdominal Lean - Intermediate
  • Abdominal Lean - Advanced (Pin Handle On In Reverse)(resistance upper cable)
  • Obliquies Lean - Assisted
  • Obliquies Lean - Intermediate
  • Obliquies Lean - Advanced
  • Standing Abs Crunch
  • Kneeling Abs Crunch

  • Angled Leg Squats (resistance lower cable)
  • Angled Calf Raises (resistance lower cable)
  • Reversed Angled Leg Squats (resistance lower cable, assistance upper cable)
  • Angled Body Weight Leg Extensions(resistance lower cable)

  • Back Rows Standing (resistance Upper Cable)
  • T Bar Back Rows (resistance lower cable)

  • Stretch Exercise
  • Front Lunge Stretch or Exercise (resistance Upper Cable)
  • Side Lunge Stretch or Exercise (resistance Upper Cable)
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