Start With The Basic 6 Startup Routine And When You Are Ready Add The Quick 9 Upper Body Exercises For A 25 Exercise Routine That Is Going To Enhance The Way You Look And Feel. If You Are Doing 2 Sets Of Each You Are Doing 50 Great Toning And Shaping Exercises That Are Fast And Easy To Perform. Then When You’re Hooked On The Lean Abs Machine Add Some More Great Leg And Back Exercises To Your Routine.
The Poster, Instructional and Circuit Training DVD were produced in 2004 and we now realize that it is unnecessary to change the handle position at all for Squats, Chest Press and Obliques Lean exercises. The exerciser is even more convenient than originally shown in our instructions. Try the Squats with the motion arm low and the handle in the same position that you do the Abdominal Lean exercise. You're going to like the controlled angled movement.
Try the waist bend out exercise for lower abs which is a great substitute for hanging ab sling and vertical knee raise exercises. Also, be sure to finalize the Abdominal Lean Exercise by hunching your upper back down with a standing crunch which if done correctly can be felt all the way down into the pelvis region of the lower abs. Beginners, elderly, and people with arm or shoulder problems do not have to lift their arms up and out, they my choose to just do the leaning standing crunch. Same with the Obliques Exercise; try the Lean Obliques Crunch (ladies have a problem with extending their arms up and out because it requires a lot of shoulder strength to do it).
The exercises of the Lean Abs Machine are enjoyable. Let us put some fun into your exercise program.