Get Started With Your Life Changing Workout Program With These Simple Exercises That Can Be Done Very Fast. Do 2 Sets Of These 3 Times A Week For 3 Weeks And You Should Be Ready To Add The Quick 9 Upper Body Exercises To Your Routine. It Takes About 6 - 8 Minutes To Do 2 Sets Of The Basic 6 Startup Exercises And About 12 Minutes To Do 2 Sets Of The Quick 9 Upper Body Exercises For A 20 Minute 50 Exercises Fast Muscle Toning Exercise Routine Thats Going To Give You An Excellent Aerobic Workout Also.
The Poster, Instructional and Circuit Training DVD were produced in 2004 and we now realize that it is unnecessary to change the handle position at all for Squats, Chest Press and Obliques Lean exercises. The exerciser is even more convenient than originally shown in our instructions. Try the Squats with the motion arm low and the handle in the same position that you do the Abdominal Lean exercise. You're going to like the controlled angled movement.
The exercises of the Lean Abs Machine are enjoyable. Let us put some fun into your exercise program.