THE LEAN ABS MACHINE
Full Body Home Gym

985-635-7307
9a - 6p CST


ADVANCED - UNIQUE
HOME, GROUP
or COMMERCIAL MODEL

OVER 40 GYM QUALITY EXERCISES
FOR ALL THE MAJOR MUSCLE GROUPS!

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ADVANCED ABDOMINAL LEAN

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1. ADJUST MOTION ARM (MID HEIGHT)
2. ADJUST HANDLE SUPPORT TUBE (to achieve desired angle)
3. PIN HANDLE ON IN ANGLED MOUNT (handles to the rear)
4. ADJUST FOOTPLATE OUTWARD (to achieve desired angle)
5. ADJUST RUBBER TENSION WEIGHTS (resistance to front, assistance to base)
6. STAND ON FOOTPLATE FACING FORWARD & GRASP HANDLES
7. LIFT ARMS ALLOWING STRAIGHT BODY TO LEAN FORWARD AND RETURN
8. FINALIZE WITH A STANDING CRUNCH BY CURVING UPPER BACK DOWNWARD

Competative Body Builders Train Their Abs With The Most Convenient Abdominal Exerciser Available, "The Lean Abs Machine." Just Step Up And Go! Lean To Build Lean Abs! We Have Changed The Way People Work Out Abs.

To Build Long Lean Abs You Have To Totally Stretch The Large Retus Abdominus Muscle And Fully Engage It. The Movement Of The Lean Abs Machine Causes A Full Stretch And Constriction In The Abdominal Muscles And It Does So While Resisting The Ab Muscles On The Lean Out And Return. The Pivot It The Ball Of Your Feet The Leaning Body Becomes An Heavy Leverage Resistance To Resist And Strengthen The Core Muscles. You May Also Use More Than Body Weight By Adding Additional Resistance By Connecting Some Rubber Tension Weight To The Front Of The Exerciser. "Now You're Cooking With Grease!"

This exercise is better than an Ab Wheel Exercise and its not hard on the body!